Cross Training se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahoraEl Box es como se llama al lugar donde entrenamos, pero no es solo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.
Las clases las hacemos todos juntos y se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.
Apúntate ahora
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:30 | Cross Training |
Cross Training |
Cross Training |
Cross Training |
Cross Training |
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| 08:30 | Cross Training |
Cross Training |
Cross Training |
Cross Training |
Cross Training |
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| 09:00 | Cross Training |
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| 09:30 | Cross Training OPEN BOX |
HIIT OPEN BOX |
Cross Training OPEN BOX |
GAP OPEN BOX |
Cross Training OPEN BOX |
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| 10:00 | Cross Training OPEN BOX |
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| 18:30 | DEKA |
Cross Training |
GAP |
Cross Training |
Cross Training |
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| 19:30 | Cross Training |
Cross Training |
Cross Training |
Cross Training |
Cross Training OPEN BOX |
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| 20:30 | Cross Training OPEN BOX |
Cross Training OPEN BOX |
Cross Training OPEN BOX |
Cross Training OPEN BOX |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 06:30 | Cross Training |
Cross Training |
Cross Training |
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| 07:00 | Cross Training |
Cross Training |
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| 07:30 | Cross Training |
Cross Training |
Cross Training |
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| 08:00 | Cross Training |
Cross Training |
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| 08:30 | Cross Training |
Cross Training |
Cross Training |
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| 09:00 | Cross Training |
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| 09:30 | Cross Training |
Cross Training GAP |
Cross Training |
Cross Training GAP |
Cross Training |
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| 10:00 | Cross Training |
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| 10:30 | Cross Training |
Cross Training |
Cross Training |
Cross Training |
Cross Training |
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| 11:00 | Cross Training |
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| 11:30 | Cross Training HIIT |
Cross Training |
Cross Training HIIT |
Cross Training |
Cross Training |
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| 12:30 | Cross Training |
Cross Training |
Cross Training |
Cross Training |
Cross Training |
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| 13:30 | OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
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| 14:30 | Cross Training |
Cross Training |
Cross Training |
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| 15:30 | Cross Training |
Cross Training |
Cross Training |
Cross Training |
Cross Training |
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| 16:30 | Cross Training OPEN BOX |
HIIT OPEN BOX |
Cross Training OPEN BOX |
HIIT OPEN BOX |
OPEN BOX |
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| 17:30 | Cross Training Circuit Training |
Cross Training GAP |
Cross Training Circuit Training |
Cross Training GAP |
Cross Training |
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| 18:00 | Zumba |
Zumba |
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| 18:30 | Cross Training Endurance |
Cross Training HIIT |
Cross Training Endurance |
Cross Training YOGA HIIT |
Cross Training |
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| 19:30 | Cross Training |
Cross Training |
Cross Training GAP |
Cross Training |
Cross Training BACHATA |
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| 20:30 | Cross Training |
Cross Training Boxeo |
Cross Training |
Cross Training Boxeo |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 06:30 | Cross Training |
Cross Training |
Cross Training |
Cross Training |
Cross Training |
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| 07:30 | Cross Training |
Cross Training |
Cross Training |
Cross Training |
Cross Training |
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| 08:30 | Cross Training |
Cross Training |
Cross Training |
Cross Training |
Cross Training |
Cross Training |
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| 09:30 | Cross Training |
Cross Training GAP |
Cross Training Pilates |
Cross Training GAP |
Cross Training |
Cross Training |
|
| 10:30 | Cross Training |
Cross Training |
Cross Training |
Cross Training |
Cross Training |
OPEN BOX HYROX |
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| 11:30 | HIIT |
DEKA |
Circuit Training |
HYROX |
Cross Training |
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| 12:30 | Cross Training OPEN BOX |
Cross Training OPEN BOX |
Cross Training OPEN BOX |
Cross Training OPEN BOX |
Cross Training OPEN BOX |
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| 14:30 | Cross Training |
Cross Training |
Cross Training |
Cross Training |
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| 15:30 | Cross Training |
Cross Training |
Cross Training |
Cross Training |
Cross Training |
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| 16:30 | Cross Training |
HIIT |
Cross Training |
DEKA |
GAP |
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| 17:30 | Cross Training YOGA GAP |
Cross Training Circuit Training |
Cross Training GAP |
Cross Training Zumba Circuit Training |
Cross Training |
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| 18:30 | Cross Training BACHATA DEKA |
Cross Training Zumba HIIT |
Cross Training DEKA |
Cross Training YOGA HIIT |
Cross Training BACHATA |
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| 19:30 | Cross Training YOGA HYROX |
Cross Training Boxeo Halterofilia/gymnasticos |
Cross Training HYROX |
Cross Training Boxeo Halterofilia/gymnasticos |
Cross Training OPEN BOX |
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| 20:30 | Cross Training Pilates OPEN BOX |
Cross Training OPEN BOX Boxeo |
Cross Training OPEN BOX |
Cross Training OPEN BOX Boxeo |
