Cross Training se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahoraEl Box es como se llama al lugar donde entrenamos, pero no es solo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.
Las clases las hacemos todos juntos y se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.
Apúntate ahoraLunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
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06:30 | Cross Training |
Cross Training |
Cross Training |
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07:00 | Cross Training |
Cross Training |
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07:30 | Cross Training |
Cross Training |
Cross Training |
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08:00 | Cross Training |
Cross Training |
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08:30 | Cross Training |
Cross Training |
Cross Training |
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09:00 | Cross Training |
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09:30 | Cross Training |
Cross Training |
Cross Training |
Cross Training |
Cross Training |
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10:00 | Cross Training |
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10:30 | Cross Training |
Cross Training |
Cross Training |
Cross Training |
Cross Training |
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11:00 | Cross Training |
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11:30 | Cross Training HIIT |
GAP OPEN BOX |
Cross Training Circuit Training |
GAP OPEN BOX |
OPEN BOX |
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12:30 | Cross Training |
Cross Training |
Cross Training |
Cross Training |
Cross Training |
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13:30 | OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
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14:30 | Cross Training |
Cross Training |
Cross Training |
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15:30 | Cross Training |
Cross Training |
Cross Training |
Cross Training |
Cross Training |
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16:30 | Cross Training |
HIIT |
Cross Training |
DEKA |
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17:30 | Cross Training GAP |
Cross Training Circuit Training |
Cross Training GAP |
Cross Training Circuit Training |
Cross Training |
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18:00 | Zumba |
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18:30 | Cross Training Zumba DEKA |
Cross Training HIIT |
Cross Training DEKA |
Cross Training YOGA HIIT |
Cross Training |
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19:00 | OPEN BOX |
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19:30 | Cross Training YOGA |
Cross Training Boxeo Halterofilia/gymnasticos |
Cross Training |
Cross Training Boxeo Halterofilia/gymnasticos |
Cross Training OPEN BOX BACHATA |
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20:30 | Cross Training Pilates OPEN BOX |
Cross Training OPEN BOX Boxeo |
Cross Training Pilates OPEN BOX |
Cross Training OPEN BOX Boxeo |
Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
---|---|---|---|---|---|---|---|
06:30 | Cross Training |
Cross Training |
Cross Training |
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07:00 | Cross Training |
Cross Training |
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07:30 | Cross Training |
Cross Training |
Cross Training |
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08:00 | Cross Training |
Cross Training |
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08:30 | Cross Training |
Cross Training |
Cross Training |
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09:00 | Cross Training |
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09:30 | Cross Training |
Cross Training GAP |
Cross Training |
Cross Training GAP |
Cross Training |
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10:00 | Cross Training |
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10:30 | Cross Training |
Cross Training |
Cross Training |
Cross Training |
Cross Training |
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11:00 | Cross Training |
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11:30 | Cross Training HIIT |
Cross Training |
Cross Training HIIT |
Cross Training |
Cross Training |
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12:30 | Cross Training |
Cross Training |
Cross Training |
Cross Training |
Cross Training |
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13:30 | OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
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14:30 | Cross Training |
Cross Training |
Cross Training |
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15:30 | Cross Training |
Cross Training |
Cross Training |
Cross Training |
Cross Training |
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16:30 | Cross Training OPEN BOX |
HIIT OPEN BOX |
Cross Training OPEN BOX |
HIIT OPEN BOX |
OPEN BOX |
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17:30 | Cross Training Circuit Training |
Cross Training GAP |
Cross Training Circuit Training |
Cross Training GAP |
Cross Training |
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18:00 | Zumba |
Zumba |
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18:30 | Cross Training Endurance |
Cross Training HIIT |
Cross Training Endurance |
Cross Training YOGA HIIT |
Cross Training |
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19:30 | Cross Training |
Cross Training |
Cross Training GAP |
Cross Training |
Cross Training BACHATA |
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20:30 | Cross Training |
Cross Training Boxeo |
Cross Training |
Cross Training Boxeo |